Hyperhidrosis is a condition wherein a person sweats profusely without experiencing heat or due to exercise. At times excessive sweating can hamper the performance of basic tasks such as holding a pen or shaking hands with another person. In severe cases, a person with hyperhidrosis may sweat through their waking hours, making life difficult daily. However, it is possible to manage this condition using home remedies and provide relief from its discomforts. Read on to know some effective natural remedies for hyperhidrosis.

• Herbal drinks

Green tea is an excellent herbal beverage that is rich in antioxidants and helps eliminate toxins in the body. Sweating is a natural response to expel toxins from the pores in the skin, and drinking green tea regularly lowers this toxicity naturally. With low levels of toxins, the glands do not have to produce as much sweat. Green tea is also rich in magnesium that further helps maintain optimum body temperature, constricting the hyperactive function of sweat glands.

• Homemade talcum

Using just baking soda and cornstarch, you can create your homemade deodorant talc that absorbs sweat, blocks foul odor, and naturally lowers your skin’s pH levels. The powder mixture can be applied to the affected areas similar to using any regular talcum powder. Pat down the area first and ensure it is not moist. Cornstarch and baking soda have also been regularly used as a drying agent to soothe rashes. It is one of the most popular and affordable natural remedies for hyperhidrosis. Moreover, there are no adverse side effects to using these ingredients that are available in abundance in your pantry.

• Apple Cider Vinegar

Apple Cider Vinegar is one of the most versatile ingredients to incorporate in your diet or use as a topical application among natural remedies for hyperhidrosis. You can make a light apple cider drink by mixing a few drops of the natural concentrate with water and having it daily. On the other hand, you can prepare a small bath of apple cider vinegar (1 cup) mixed with a liter of water and soak your hands and feet, exposing your pores to the solution. The solution helps balance pH levels naturally and helps manage sweat better.

• Healthy changes in diet

Apart from topical natural remedies for hyperhidrosis, you can also make a few key changes to your diet to avoid triggering a sweat response. For example, it is best to avoid eating spicy food and limit the intake of alcohol, caffeine, or coffee-based beverages. These foods and beverages increase metabolic activity, activating your sweat glands in an attempt to cool down the body. Drinking a glass of tomato juice further limits the activity of your pores and reduces the likelihood of excessive sweating.