Arthritis often causes throbbing pain, stiffness, swelling, and tenderness in the lower parts of the body, thereby needing continuous medical attention. Depending on our specific conditions, there are certain foods that can greatly help in reducing symptoms and risks associated with a particular disease. Similarly, there is a plethora of anti-inflammatory foods that can help relieve symptoms of arthritis. Here are a few of them: Tart cherries Tart cherries have earned their place on top of our list of anti-inflammatory foods, and rightly so. Packed with anthocyanins, they help in the prevention and treatment of inflammation, diabetes, obesity, and even cardiovascular diseases. We specifically emphasize on tart cherries because of their low sugar content, unlike their conventional counterparts. If one prefers the cherries juiced, then it is recommended that they prepare it at home instead of buying readily available packages as they can contain artificial sweeteners. Foods rich in omega-3 fatty acids Foods such as fatty fish, nuts, and seeds are high in omega-3 fatty acids that carry anti-inflammatory properties, thus helping soothe many symptoms of arthritis. Many studies have proven that omega-3 fatty acids are a beneficial addition to the diet of an arthritis patient. Fish such as salmon, sardines, tuna, and mackerel, and flax seeds, chia seeds, and walnuts are some foods that can be opted for.

Gout is arthritis that involves swelling of the joints. It can incur severe pain due to inflammation. Gout symptoms may be connected to one’s diet. Certain foods cause uric acid in the blood to increase. It then settles in the joints and worsens gout. Purine-rich foods can trigger uric acid formation in the body. However, gout-healthy foods can lower the risk of excess uric acid build-up. Here are five essential dietary tips to help manage gout. Eat dietary soluble fibers Foods that have a good amount of dietary soluble fiber can improve gout symptoms. This type of fiber absorbs uric acid and flushes it out via the kidney. It can help filter one’s bloodstream. Dietary soluble fiber-rich foods include oranges, apples, strawberries, cucumbers, carrots, and celery. Other than these fruits and vegetables, one can also eat oats and barley. Follow this dietary tip and eat healthy to manage gout. Avoid high fructose food When fructose is broken down in the body, purines are released. These are further turned into uric acid, which can form crystals in the joint. This can increase joint pain. So, avoid eating foods with high fructose syrup. These include honey and naturally sweet fruit juices. A lot of junk food is made using high fructose corn syrup.

Protein is the foundation of a strong immune system, making it an essential part of daily nutrients. Ensuring that your kids get a well-balanced diet can be a herculean task, especially if you have a busy routine, and the kids are picky eaters. Here are some quick protein-rich snacks for kids that can be easily accommodated in their daily diet, ensuring complete nutrition. However, ensure to consult a pediatrician before including a particular snack to avoid any health complications. Trail mix It is a combination of nuts and dried fruits that can be combined with other grains and chocolate to enhance the taste of the mix. You can also increase the amount of protein by adding pistachios and almonds as they have a higher protein content than other nuts. A handful serving is reasonable, as trail mix has a high calorific value, but ensure the kids do not eat too much at a time. Turkey roll-ups Essentially, sandwiches without the bread, turkey roll-ups are a colorful, delicious, and nutritious snack. They contain kids’ favorite vegetables and cheese wrapped inside slices of turkey breasts. The protein-rich snack for kids is low on carb and can help improve blood sugar levels, an important factor in appetite regulation.

Many overlook the significant impact that a holistic diet can have on our wellbeing. And we don’t just mean our physical wellbeing, it’s beneficial for both the emotional and mental health. For instance, you can manage symptoms of depression by indulging in foods that enhance mood, quality sleep, and relieve anxiety and stress. There’s no specific diet that cures depression, but here’s a list of foods you can include in your daily routine to help manage the symptoms of depression. Bananas Bananas aren’t limited to being just the perfect healthy snack but make for natural antidepressants. Vitamin B6 and tryptophan are two key elements present in bananas that work individually to produce the hormone dopamine which is the happy hormone that puts us all in a good mood. Fish When it comes to including fish to the diet with an intention to fight depression, the oilier the better. For instance, mackerel, trout, sardines, and uncanned tuna make for great options. If you follow a vegan diet you can opt for walnuts, cashews, brazil nuts, flax, and chia seeds, which are also high in omega-3 fatty acids. Omega-3 enhances the brain function and promotes the role of the mood-boosting compound, serotonin.

Osteoarthritis is a condition that causes a person to experience severe pain in the joints like the knees and elbows. In osteoarthritis patients, the cartilage present in the joints wears down over time, resulting in the degeneration of the joint muscles. While doctors may prescribe or recommend pain relief medications for managing the condition, some natural remedies can also help counter osteoarthritis. Here are some natural ways to manage this joint condition: Aloe vera Aloe vera has been known for its healing properties for generations, and even health professionals recommend it to be used as one of the most effective natural remedies for several disorders, including osteoarthritis. Apart from helping relieve inflammation and certain skin conditions, aloe vera is useful for soothing joint pain. Boswellia Boswellia serrata, also known as frankincense, is a tree that is indigenous to India and is known for its anti-inflammatory properties. The gum of the Boswellia tree consists of boswellic acid, which is known to help soothe the symptoms of rheumatoid arthritis, gout, and osteoarthritis. Cat’s claw Cat’s claw is another effective natural remedy for osteoarthritis that is derived from the bark and root of a tropical vine indigenous to South and Central America. It is mostly used to help reduce the swelling and inflammation associated with different types of arthritis and can also boost immunity.

Chronic Obstructive Pulmonary Disorder (COPD) is a progressive disease that causes irreversible lung damage. People with COPD usually experience breathlessness and frequent wheezing, coughing, and chest infections. There is no way to cure COPD, but medication, therapies, and dietary changes can help manage the symptoms. While some foods provide relief, certain others can cause flare-ups. Here are a few foods you should leave out of your diet, as they can trigger COPD symptoms: Brussels sprouts Cruciferous veggies like Brussel sprouts, broccoli, cauliflower, and kale have tons of nutrients, but they also have high fiber content. The fiber content can cause gas, bloating, and indigestion, which can lead to breathing difficulties and cause complications. While Brussels sprouts and other cruciferous veggies are essential for good health, try to replace these with other nutritious foods or ensure that you consume limited portions. Coffee Containing a high percentage of caffeine, coffee can interfere with COPD medications. Plus, caffeinated beverages like tea, hot chocolate, soda, and chocolate milk can cause acid reflux, blocking the esophagus. All these can make breathing difficult and lead to wheezing and persistent coughing, triggering COPD symptoms. One can opt for non-caffeinated beverages like infused water, natural fruit juices, and herbal teas instead.

When a person has diabetes, the last thing they want to do is snack on something that disturbs their blood sugar levels. It’s a widespread misconception that diabetic foods are deprived of flavors and varieties. The key is to choose snacks that are low in sugar and packed with nutrients that promote healthy blood sugar levels, such as fiber, proteins, and healthy fats. Check out these tasty and healthy low sugar snacks for diabetics. Cheese Who said diabetics should not eat cheese? Like everyone else, diabetics can enjoy a couple of slices of full-fat cheddar cheese. When it comes to dairy, recent research shows that full-fat options are better than low fat. Cheese is full of healthy fats and proteins; plus, it is low in carbs and extremely satisfying. However, people must avoid eating any type of processed cheese, and instead choose a good cheddar cheese. Nuts and nut butter Nuts are among the healthiest low-sugar, on-the-go snacks for diabetics. All types of nuts—walnuts, almonds, peanuts, pistachios, hazelnuts—pack a big nutritional punch. They contain huge amounts of essential vitamins, minerals, and healthy fats. Almonds are rich in vitamin E, while walnuts contain plenty of omega-3 fatty acids. Some studies have also shown that nutrient-dense almonds can help control blood sugar levels in people with diabetes.

A high-fiber diet is an effective weapon against irritable bowel syndrome (IBS). The health disorder, characterized by symptoms like diarrhea and abdominal pain, makes everyday life really difficult and challenging. Foods rich in fiber assist in solving the problem by clearing up the digestive tract, making bowel movement easier. The results are, in fact, so promising that doctors highly recommend patients suffering from IBS to include more high-fiber foods in their diet. In this article, we’re listing a few high-fiber snacks that prove useful against IBS symptoms. Jicama Native to Mexico, jicama is an incredibly nutritious vegetable that makes a great snack idea for IBS patients. A cup of jicama provides more than 6 grams of fiber, which more than meets the daily goal. Inulin, a type of fiber found in jicama, is especially effective as it helps increase the frequency of bowel movements and benefits the gut bacteria as well. The vegetable is also rich in water, thus rendering it effective against constipation too. Jicama can be either eaten raw or in combination with lime juice and chilli powder. Pears Pears contain about 6 grams of fiber and a host of other nutrients that relieve symptoms of IBS. Both soluble and insoluble fiber can be found in the fruit, making it effective for gut health.

Heart diseases due to high cholesterol are one of the major health conditions that are prevalent not only in the country, but also across the globe. More than 100 million Americans suffer from cardiovascular diseases, with a good part arising from high cholesterol levels. The statistics make it all the more imperative to treat the health condition efficiently. While there are several medical options to treat the disease, making changes to our daily diet, too, can help significantly. The following foods lower cholesterol, thereby keeping the heart healthy: Avocados These fruits have an abundance of monounsaturated fats and fiber that help in reducing low-density lipoprotein (LDL) or “bad” cholesterol in the blood. It not only helps in managing obesity but can also help in reducing blockages in the arteries, thereby abating the risk of several cardiovascular diseases. Green tea Green tea is rich in antioxidants, which help in increasing the metabolic process of the body. It helps in not only burning excess fat but also in reducing bad cholesterol levels in the body, thereby managing cardiovascular diseases. Barley This is one of the most effective cholesterol-lowering foods that can be included in one’s daily diet. Barley is rich in soluble fiber, which means that it can keep bad cholesterol in check and also avoid the bloating of the stomach.

Leading a healthy life starts with making the right choices. One of the right decisions we need to make to better ourselves is having a well-balanced and nutritious diet. This is especially important since studies indicate the unhealthy eating habits of people living with schizophrenia. That and the decreased activity in them is counterproductive to the condition at hand, making it challenging to manage the symptoms. Hence, it is important for schizophrenia patients to note dietary tips to lead a healthier life. These habits lead to an increased risk of developing secondary conditions, such as diabetes, heart problems, obesity, respiratory issues, and high blood pressure. Although unhealthy eating is not the only reason for the development of these complications, it has a significant contribution. To avoid deterioration of health because of a person’s eating habits, here are some essential dietary tips for schizophrenia patients. Fruits There is no situation in which fruits don’t prove beneficial. We should all have learned by now to give fruits the importance in our lives that they are truly deserving of. Fruits are high in fiber, meaning they keep the gut, the liver, the kidneys, and the heart-healthy. They even play a vital role in keeping obesity at bay, and the high vitamin and antioxidant content keep the physical and mental health.