Once you are diagnosed with asthma certain lifestyle changes are necessary to manage its symptoms. Doctors often recommend a diet change primarily. Although there is no magical remedy to cure asthma by diet, some precautions should be taken to control it. Listed and discussed herein are foods that help settle down triggers and be beneficial in the long run. After all, a healthier you is a better you. Apples Filled with beneficial flavonoids especially khellin, apples have always been known to keep doctors at bay. This fruit also contains phytochemicals that help in keeping lungs healthy and your throat passageways clear. Apples have all good antioxidants that prevent chronic ailments. Avocado This exotic fruit is a superfood known to contain L-glutathione in high quantities. This compound is beneficial in preventing damage and improves the release of histamine timely. Avocado is also rich in antioxidants and a widely favored food among all. Citrus Fruits All citrus fruits contain a high amount of vitamin C which is greatly helpful for maintaining the health of the lungs. Citrus fruits include orange, lime, lemon, kiwi, and grapefruit. Vitamin-C-rich vegetables that you can have are tomatoes, peppers, broccoli, Brussels sprouts, and sweet and white potatoes.

The condition of ulcerative colitis causes abdominal discomfort due to ulcers in the digestive tract. Since it is linked to what one eats, patients can manage its symptoms by eating appropriate foods. This can help soothe inflammation of the digestive tract, and may also reduce the patient’s risk of flares. There’s no definitive proposed diet for those with the condition. But, there are dietary tips that can help manage ulcerative colitis symptoms. Accordingly, here are some foods to avoid, and some to consume, for those with the condition. Avoid high-fiber foods High-fiber foods can aggravate an ulcerative colitis flare up. Fruits with skins like apples, pears, berries, and citrus fruits can cause symptoms of indigestion and intense abdominal pain. During a flare up, these symptoms can worsen a patient’s condition. Another eating tip for patients with ulcerative colitis is that one should also not eat whole grains, corn, nuts and seeds as they won’t soothe the digestive tract. Consult a doctor and switch to a low-fiber diet. It will still supply necessary nutrients, and help manage the symptoms. Have probiotics Probiotics have been known to boost the function of one’s gut and improve digestion. This may help patients with ulcerative colitis.

Food is fuel for the body and planning a proper diet ensures your system can function properly. It all starts with identifying the foods to incorporate, avoid, and substitute as part of your new diet. You must also pay attention to the intrinsic changes, dos and don’ts of the new routine to ensure no health complications arise out of dieting. Keto is one of the several complex diets that are more meat and fat based. During ketosis, the body gradually adapts to absorbing energy from fatty foods and rich sources of meat in place of carbohydrates. The following are the dos and don’t made necessary when dieting the keto way. Indulge in meats and seafood A keto diet is not effective unless you substitute heavy carbs and calories for more protein-rich and fatty foods. Meats are an excellent source of protein. Beef, chicken, pork, and lamb are preferable unprocessed options. It is okay to have a few processed meats like bacon, organ meats, and sausages but in moderation only. A rich selection of seafood further helps supplement this diet, with choices like crabs, oysters, lobsters, squid, and even scallops. Smaller fish like sardines, mackerel, tuna, herring, and anchovies can also be included in the meal plan.

Cholesterol is a type of sterol compound found in your body tissues. Your body needs a certain amount of cholesterol in order to make hormones and produce substances that your body needs in order to digest food. It is also important to understand LDL VS. HDL cholesterol. LDL is low-density lipoprotein. It is sometimes called bad cholesterol. It transports cholesterol to the tissues in your body. HDL is high-density lipoprotein. It helps remove cholesterol from the blood. Following a healthy diet can improve your cholesterol. However, there are some foods that can actually raise your cholesterol: 1. Multigrain bread You may have been told that whole grains are good for your cholesterol. However, multi-grain bread is not good for your cholesterol. Wheat flour is one of the main ingredients in multigrain bread. Wheat flour can raise your LDL. It is best for you to avoid breads that have enriched on the label. It is much better for you to choose whole grain bread over multi-grain bread. 2. Yogurt Yogurt is often praised for its health benefits. It has probiotics, which support gut health. However, yogurt is not as healthy as many people think that it is. Full-fat dairy products like yogurt have been shown to raise cholesterol.

Type 2 diabetes is a condition that results in the body resisting the hormone known as insulin, which can prevent sugar from entering your cells. Essentially, this resistance means that your body cannot metabolize sugar in the way it is meant to be broken down and used by your body. The symptoms of type 2 diabetes include thirst, fatigue, hunger, and weight loss, but because it is a chronic condition it needs to be maintained with medication and a healthy lifestyle. Learning to manage diabetes includes relearning what foods are okay to eat, and diabetes friendly late night snack options are often the most difficult to pick. Here are a few options for you to try the next time a late night craving strikes: 1. Hard boiled eggs Hard boiled eggs are a great and easy to prepare late night snack. The protein in an egg is what makes them the perfect choice, ensuring your blood sugar does not rise even though you are enjoying a snack. 2. Hummus with vegetables Another great snack that will fill you up while keeping your blood sugar stable is hummus with vegetables. Carrots, celery sticks, cherry tomatoes, peppers, and broccoli are all great options for vegetables to pair with hummus.

Irritable bowel disease (IBD) is an unpleasant illness; however, the symptoms can be reduced by avoiding certain foods. This disease targets the large intestine. IBD, such as ulcerative colitis and Crohn’s disease, are chronic and require long-term management. Symptoms associated with IBD are gas, pain in the lower abdomen, and bloating. IBD may also cause constipation or diarrhea, and sometimes both. Here are some foods you should avoid if you suffer from IBD: 1. Fatty or fried foods Fried foods are harder to digest and can cause discomfort, especially for people with IBD, so it’s best to avoid these. Fatty and fried foods are a popular part of the western diet. Fast foods are regularly consumed, and although they may be delicious, they are bad for you in many ways. Eating too much of these kinds of foods will result in various health problems or worsen IBD symptoms. If you have IBD, you should avoid eating fries, burgers, pizzas, and other fatty foods. When foods are fried, their chemical makeup changes. It results in difficulties digesting the food. To avoid fried foods, you should eat more. You can substitute frying with grilling or baking as healthier options. 2. Spicy foods Eating spicy foods has been proven to trigger abdominal pain and other symptoms in people who suffer from IBD.

Arthritis is a chronic disease resulting in inflammation, joint pain, and stiffness, which often cause mobility issues. Many joint disorders are related to arthritis, but rheumatoid and osteoarthritis are the most common types of arthritis. Though there is no cure for either type of arthritis, doctor prescribed medications and therapies, as well as simple dietary changes can help soothe symptoms. Here are a few tasty smoothies that may help alleviate arthritis pain: 1. Turmeric Turmeric is a spice native to India containing medicinal properties. In the early time, it was used as Ayurvedic medicine, or traditional Indian medicine. In the U.S. turmeric is specifically used as a spice, but experts have been touting its antiinflammatory health benefits in recent years. Smoothies from turmeric are yummy and loaded with anti-inflammatory properties responsible for easing arthritis. INcorporate some banana, coconut milk, and mango for sweetness. 2. Dark leafy greens Leafy vegetables contain vitamins and mineral salts useful in protecting the body against diseases. Having a dish full of finely chopped green vegetables as a salad drizzled with olive oil is a healthy move with multiple benefits. Furthermore, grinding kale or spinach into a smoothie offers plenty of nutrients, especially vitamin C and D, that protect the body from anti-inflammatory molecules.

The human brain is a delicate organ and, given its importance, needs to be protected and treated well. Numerous studies have shown that diet can play a significant role in brain health. Consuming certain types of foods has actually been shown to decrease brain aging by around 7.5 years. This means eating a brain healthy diet prevents dementia and other conditions associated with deterioration of the brain: 1. Fatty fish It’s long been considered that fish is brain food and this is a very true statement. Specifically fatty fish such as salmon and trout which are rich in Omega-3 are great for brain health. This is because about 60% of the brain is made up of fat and of that fat half is Omega-3 fats. Basically, 30% of our brains are Omega-3 fatty acids so by eating fatty fish we are replenishing the building blocks of this important organ. So a rich diet of these types of fish helps slow brain aging, avoid depression and when eaten at a young age can help avoid learning impairments. 2. Coffee Coffee is considered a short term boost to the brain due to its caffeine content. In the natural function of the brain the neurotransmitter Adenosine attaches to receptors in the brain throughout the day to make people feel sleepy.

A migraine attack can appear without any warning signs. A migraine headache causes a pulsating and throbbing pain that usually persists on one side of the head. This type of pain is usually accompanied by severe sensitivity to bright light and noises. Blurred vision and lightheadedness may occur during a migraine episode. Nausea and vomiting can also occur. Migraines typically last for hours. In severe cases, the pain lasts for days. Warning signs may warn of a coming migraine, including symptoms of increased thirst, urination, yawning and mood swings. Research shows that certain foods, as well as environmental factors may trigger a migraine. The hustle and bustle of a busy city, high crime rates, drastic weather changes, rush-hour traffic, pollution, nighttime lights and loud noises just to name a few, can cause an increase in stress. Therefore, triggering a migraine. Let us look at the 5 leading cities that have ranked the worst for migraine sufferers: 1. Cincinnati, OH Cincinnati OH is among the top rated cities to avoid for headache sufferers. The northern city is known for frequent rain, lightning, thunder and heavy winter storms. The drastic changes in weather prompt the nagging headaches. People with busy lifestyles and sleep deprivation usually have experienced a migraine headache.

Asthma is a respiratory disease that affects the lungs and causes breathing difficulties. The condition affects individuals at an early age, but it can also develop for the first time in adults. People suffering from the condition experience shortness of breath and may provide a whistling sound when breathing. In severe cases, individuals who have asthma may experience increased breathing difficulty, chronic coughing, and the need to use an inhaler more often. For some people, asthma is just a minor condition, while it affects their daily functioning. Asthma currently has no cure, but some medications and self-care practices help keep the symptoms at bay. Environmental factors such as humidity, pollen, chemical fumes, and gases can trigger symptoms of asthma. Therefore, an asthmatic individual must consider the environment in which they live. The following are some of the worst cities for asthmatic individuals: 1. Springfield, MA Research studies indicate that one child in five in Springfield has asthma. This accounts for 41% of the children in school or daycare. Low air quality in the city significantly contributes to the higher number of asthmatic patients in the city. Moreover, high quantities of ozone and nitrogen oxide have been linked to the high asthma cases reported in Springfield.